Yesterday’s spotlight ingredient (of Day 16 “Welcome to Wellness”) was the Onion (don’t cry about it ;-)) sooo I have updated last weeks success the Broccoli and Artichoke Bread. I love these breads as they are SO simple and quick to make, yet are packed with nutrients, and are extremely versatile. Mine is wrapped in … More Onion, Avocado & Kale Bread

Hey Guys!! How are you? So I have been feeling a bit stressed the last few days and like I have a lot on my shoulders, cos I want Imperfectly Pure to be PERFECT – but have realised that the beauty of it is that it is really IMPERFECT, and I am realising that that … More 30 Minute HIIT (Abs, Bum, Legs, Arms) Yep!

So today’s spotlight ingredient is the humble Apple. But actually these lovely little juicy devils have an array of health benefits, in fact they really should have a song, or poem dedicated to them, I thought!! Lo and behold there are so many on the internet!! SO WEIRD!! Anyway…there are loads of benefits to Apples! … More Apples , and Pink Ladies (anyone?!?) “the pink ladies pledge is to act cool, to look cool and to be Cool! Til death to us part, THINK PINK!”

Today’s start ingredient is Ginger. I love Ginger and use it every day, in my “morning elixir”. But today I thought I would look at some other ways to drink it. I have been reading lots about Ayurvedic Healing and Medicine this week, and am really interested in it. As suggested in Ayurveda, I sometimes … More Ayurvedic Ginger Tea to boost metabolism

So, the subject of this post I think is something that a lot of people can relate to: how to begin to Balance and Calm the Mind. This is, I believe, a never-ending and constantly changing journey. For me, this Journey began with finding Yoga at Bikram Yoga Chiswick , and something that Fed says during class really … More “The Mind Is Everything. What We Think We Become”

So I have been explaining to lots of my amazing friends this week (week 2 since Imperfectly Pure launched!! wwwop!!), what I mean by Wellness, and so thought it would be nice to write a little blog all about it, so that it will help you to see if you think you need it in … More What Does Wellness Actually MEAN!??!?! Funny you should ask!

Now, you may be beginning to realise that I LOVE unusual, strong flavours. I’m not sure why, it could be because I  am a pretty inoffensive person, maybe that’s why I am drawn to some pretty offensive flavours! The ones that some people LOVE and some people HATE. I sit firmly in the Love camp … More Cinnamon Chia Pudding

Today’s star ingredient is the humble Red Cabbage. You may be able to tell from just a quick glance at a head of red cabbage that its intense purple colour reveals a strong concentration of antioxidants.  Antioxidants are disease fighting and can enhance the immune system. Red cabbage is also a rich source of essential vitamins … More Raw Red Cabbage Slaw

I’ve written about my Love for Turmeric before, but have been learning more about it this week as I have been thinking about getting Kenny and Gloria on it, I mean, they need to know about it really. It’s in their genes. It has SO many benefits:  Also, I received a message from a friend … More Truly Terrific Turmeric

Welcome to Wellness week 1, day 7 recipe includes today’s AND Fridays spotlight ingredients. Broccoli (which I have spoken about before) and Artichoke, which I will use to make an excellent bread alternative.    Broccoli is the best selling green vegetable in the UK, it is low in calories and high in fibre and vitamins- it’s … More Brocolli & Artichoke “Bread”