Pregnant? Not sure what to eat? Have a read: Pregnancy Nutrition

If you are pregnant and reading this, HUGE CONGRATULATIONS! What an amazing feeling you must have! And I am so happy you are having a read of this blog post, where I will offer some advice on optimum nutrition. Keeping healthy is by far and away mostly down to good nutrition. If you already eat … More Pregnant? Not sure what to eat? Have a read: Pregnancy Nutrition

Mindful Walking: “The present moment is filled with joy and happiness. If you are attentive, you will see it.”

Tube strike? What tube strike?! TFL can’t keep us from walking, using my own legs to get me from A to B is my favourite so I saw yesterday as a Challenge (as I like to see a lot of things, competitive with myself much?!?!) So yesterday it was just me, my Eastpak and Nike … More Mindful Walking: “The present moment is filled with joy and happiness. If you are attentive, you will see it.”

Magnesium for a Balanced Mind and Balanced Body

Magnesium is a Macro-mineral needed by the body in large amounts (like calcium and sodium), to help the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. Low Magnesium levels can affect the stomach, your digestive tract, … More Magnesium for a Balanced Mind and Balanced Body