If you are pregnant and reading this, HUGE CONGRATULATIONS! What an amazing feeling you must have! And I am so happy you are having a read of this blog post, where I will offer some advice on optimum nutrition. Keeping healthy is by far and away mostly down to good nutrition. If you already eat … More Pregnant? Not sure what to eat? Have a read: Pregnancy Nutrition
So I have finally posted the final recipe in Week 4 of Welcome to Wellness! I have been really busy with working and my courses and also not feeling my tip top 100%, so have been taking a lot of time to rest and put my feet up, and take some time away from technology, but … More Monday Morning Motto: Must Eat More Mint!
So as the two other “breads” I made for Imperfectly Pure went down so well, and I was also struggling for a creative way to include Oregano (!!), I though a bread would work well. I cook with Cauliflower a lot, sometimes even eating it raw. I’ve made Cauliflower Coconut Rice before too and it … More Cauliflower and Oregano Bread
Thank you and Good Night. Errrrr, I mean…… Thank You and HELLO! This Is Just The Beginning!! I have been completely overwhelmed at the amazing support, feedback and interest you guys have shown in Welcome to Wellness from Imperfectly Pure this last 4 weeks. It has been an amazing journey for me and you have truly … More THANK YOU Everyone 🙂 and, a Competition!
Tube strike? What tube strike?! TFL can’t keep us from walking, using my own legs to get me from A to B is my favourite so I saw yesterday as a Challenge (as I like to see a lot of things, competitive with myself much?!?!) So yesterday it was just me, my Eastpak and Nike … More Mindful Walking: “The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Magnesium is a Macro-mineral needed by the body in large amounts (like calcium and sodium), to help the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. Low Magnesium levels can affect the stomach, your digestive tract, … More Magnesium for a Balanced Mind and Balanced Body
“I carried a Watermelon?” “Nobody puts Baby in the corner!” Some of the most iconic film quotes EVER! And probably goes some way to explain my love for the Watermelon, Today’s Star Ingredient, of Day 23!…… What Are The Benefits of this massive red melon? Heart health: Watermelon’s high levels of lycopene are very effective … More “I carried a Watermelon?!”
15 minute Leg and Ab Strength Workout I wanted to show in this workout that is possible to train for Strength using Body Weight Exercises only, through focusing on Time Under Tension. It was first popularised by the amazing Charles Poliquin.. In body weight exercises, it can create a new awareness for how your body … More 15 Minute Leg and Ab Strength Workout
Today’s Spotlight Ingredient is CUCUMBER! I ADORE CUCUMBERS but have recently learnt they are not adored by everyone – WHY?!?! Oh well, all the more juicy cucumber for MOI. and you , hopefully. Why Are Cucumbers so Great? they are mainly water so are low in calories and also keep you well hydrated High in … More Raw Mint Cucumber Soup
Today’s star ingredient is Aloe Vera. In Ayurveda, Aloe Vera helps to Balance the three doshas (or, energies) of the body – vata, pitta and kapha. The fresh gel is also known to help us in so many ways when taken in. It is a blood purifier and in this way benefits the liver, gallbladder … More Coconut, Aloe Vera & Avocado Face Food