Apples , and Pink Ladies (anyone?!?) “the pink ladies pledge is to act cool, to look cool and to be Cool! Til death to us part, THINK PINK!”

So today’s spotlight ingredient is the humble Apple. But actually these lovely little juicy devils have an array of health benefits, in fact they really should have a song, or poem dedicated to them, I thought!! Lo and behold there are so many on the internet!! SO WEIRD!! Anyway…there are loads of benefits to Apples! … More Apples , and Pink Ladies (anyone?!?) “the pink ladies pledge is to act cool, to look cool and to be Cool! Til death to us part, THINK PINK!”

“The Mind Is Everything. What We Think We Become”

So, the subject of this post I think is something that a lot of people can relate to: how to begin to Balance and Calm the Mind. This is, I believe, a never-ending and constantly changing journey. For me, this Journey began with finding Yoga at Bikram Yoga Chiswick , and something that Fed says during class really … More “The Mind Is Everything. What We Think We Become”