What You Resist Will Persist

​My first ever Vlog! A little January pep talk from me, centering on how sometimes illness needs to happen in order to help us let go and move forward. How the power of the breath can help us to cope and ending with a little guided meditation  πŸ’œ ​What You Resist will Persist

Hello Rex :-)

Saturday 9th April is a day I will never forget. It started off well as I woke up feeling the most normal I had for AGES, clear in my mind and happy . I was even able to have lunch with mum and Sarah without snapping at them/ ignoring them/ grunting at them…result! My lovely … More Hello Rex πŸ™‚