My 2nd Vlog, leading on from my first which looked at how, when we Resist something it will Persist in us until we let go of it. This Vlog shares with you some ways you can start to build physical and emotional resilience to anxiety, tension and stress 💚 How to soften resistance and build … More Letting go of resistance and building resilience

​My first ever Vlog! A little January pep talk from me, centering on how sometimes illness needs to happen in order to help us let go and move forward. How the power of the breath can help us to cope and ending with a little guided meditation  💜 ​What You Resist will Persist