High Intensity Interval Training at home with Ryan Gosling

Hello everyone! HAPPY FRIDAY!! I just put this together for a client and thought it would be worth sharing, just because I know that often the hardest thing to get going with exercise at home is thinking of WHAT THE DILLY TO DO! I have taken that part away from you – no need to … More High Intensity Interval Training at home with Ryan Gosling

Nutrition for Everyday Living and the Everyday Girl

I believe strongly in taking an 80/20 approach to nutrition, and that is the founding philosophy of Imperfectly Pure. It seems to resonate well with many women I speak to – I think for most β€œnormal” women (who lead busy lives, have families, have commitments, like to socialise), being 100% strict all the time is … More Nutrition for Everyday Living and the Everyday Girl