So, on Sunday morning I had a mega melt down at my mums. I had had an early morning (up at 7 – which I know is not that out of the ordinary for lots of people but I was really tired), I’d practised my yoga, taught a lovely class at Hot Yoga House and … More My Facebook “Fast” 😉

So this morning, as I have been feeling quite often now due to the baby growing inside me SUCKING THE LIFE OUT OF ME, I felt really tired and like I just could not be bothered to even try and be happy. Yep – me! Not my usual bouncy bunny Unicorn self at all! And … More Breathe in the Energy of Morning

Hello everyone! HAPPY FRIDAY!! I just put this together for a client and thought it would be worth sharing, just because I know that often the hardest thing to get going with exercise at home is thinking of WHAT THE DILLY TO DO! I have taken that part away from you – no need to … More High Intensity Interval Training at home with Ryan Gosling

I believe strongly in taking an 80/20 approach to nutrition, and that is the founding philosophy of Imperfectly Pure. It seems to resonate well with many women I speak to – I think for most “normal” women (who lead busy lives, have families, have commitments, like to socialise), being 100% strict all the time is … More Nutrition for Everyday Living and the Everyday Girl