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Month: April 2016

The practice of Kindfulness

April 5, 2016

I have been practicing mindfulness meditation daily for nearly 2 years now, and I have gained so much from it. On a really basic level, being mindful and training the mind is just about learning to understand it more. Has being mindful helped me understand my mind more? Definitely. This journey to really knowing the … More The practice of Kindfulness

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Recent Posts

  • Sleep, and lack of it
  • Bonnie Naida….my little water nymph
  • SYNOPSIS: The Imperfectly Pure Guide to Nourishing Your Body
  • My approach to healthcare for our family: a holistic, gentle, natural way
  • Letting go of resistance and building resilience

Recent Comments

Imperfectly Pure on Sleep, and lack of it
Jo Ward on Sleep, and lack of it
sonia on My little Foodie In Train…
Imperfectly Pure on Hello Rex :-)
Carmen Valino on Hello Rex :-)

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