SYNOPSIS: The Imperfectly Pure Guide to Nourishing Your Body

I spent much of my teens and twenties embroiled in a very negative relationship with food which horribly affected the way I viewed my body, leading to an eating disorder & depression. This was down to a combination of factors that I won’t go into now (as I have written a lot about this before); … More SYNOPSIS: The Imperfectly Pure Guide to Nourishing Your Body

My approach to healthcare for our family: a holistic, gentle, natural way

For the last 10 years I have been on a journey of discovery and learning in regard to taking care of my mind and body. I have gradually, over time, come to realise that a holistic approach to healthcare is right for me. I rarely if ever take “medicine” as I believe and live by: … More My approach to healthcare for our family: a holistic, gentle, natural way

What You Resist Will Persist

​My first ever Vlog! A little January pep talk from me, centering on how sometimes illness needs to happen in order to help us let go and move forward. How the power of the breath can help us to cope and ending with a little guided meditation  πŸ’œ ​What You Resist will Persist

Hello Rex :-)

Saturday 9th April is a day I will never forget. It started off well as I woke up feeling the most normal I had for AGES, clear in my mind and happy . I was even able to have lunch with mum and Sarah without snapping at them/ ignoring them/ grunting at them…result! My lovely … More Hello Rex πŸ™‚