This morning as I was woken at 6am by Bonnie I felt tired. But, I also felt happy that last night she was up JUST ONCE! Oh my gosh…… It got me to thinking in depth about my rollercoaster of the last few months, and how for me personally, an ongoing lack of sleep has … More Sleep, and lack of it

Today Bonnie is 6 months old and I just cannot believe how quickly this time has passed. When Rex was a baby I savoured every moment, and although I try to do the same with Bonnie life is very different. So, before the memories fade to that hazy glow that time gives, I wanted to … More Bonnie Naida….my little water nymph

I spent much of my teens and twenties embroiled in a very negative relationship with food which horribly affected the way I viewed my body, leading to an eating disorder & depression. This was down to a combination of factors that I won’t go into now (as I have written a lot about this before); … More SYNOPSIS: The Imperfectly Pure Guide to Nourishing Your Body

For the last 10 years I have been on a journey of discovery and learning in regard to taking care of my mind and body. I have gradually, over time, come to realise that a holistic approach to healthcare is right for me. I rarely if ever take “medicine” as I believe and live by: … More My approach to healthcare for our family: a holistic, gentle, natural way

My 2nd Vlog, leading on from my first which looked at how, when we Resist something it will Persist in us until we let go of it. This Vlog shares with you some ways you can start to build physical and emotional resilience to anxiety, tension and stress 💚 How to soften resistance and build … More Letting go of resistance and building resilience

​My first ever Vlog! A little January pep talk from me, centering on how sometimes illness needs to happen in order to help us let go and move forward. How the power of the breath can help us to cope and ending with a little guided meditation  💜 ​What You Resist will Persist

One of my best friends brought Rex a bib emblazoned with “foodie in training” ~ and I can safely say with Ross and I as his mum and dad Rex is just that!! This post is hopefully going to be an informative one, for any new mummys who are confused about what and how to … More My little Foodie In Training

In just 8 weeks Christmas Day will be upon us. I’m very excited indeed as this will be Rexy Roos very first Christmas!!! This time last year Face Föda had only really just begun and I was beavering away, blending and wrapping my first gift boxes. A year later and my fledgling little brand is … More Face Föda Is Now OPEN for Christmas

Saturday 9th April is a day I will never forget. It started off well as I woke up feeling the most normal I had for AGES, clear in my mind and happy . I was even able to have lunch with mum and Sarah without snapping at them/ ignoring them/ grunting at them…result! My lovely … More Hello Rex 🙂

I have been practicing mindfulness meditation daily for nearly 2 years now, and I have gained so much from it. On a really basic level, being mindful and training the mind is just about learning to understand it more. Has being mindful helped me understand my mind more? Definitely. This journey to really knowing the … More The practice of Kindfulness