here is the recipe for Welcome to Wellness Day 6! They are my Raw Blackcurrent Bites 🍒🙅🏼 Blackcurrents carry significantly high levels of flavonoid photochemicals: scientific studies suggest these can help ward against ageing, inflammation, cancer and neurological disease. Blackcurrents have 1 of the highest antioxidant values of all fruits, are an excellent source of … More Raw Blackcurrent Bites

Hi Everyone! So I thought it would be interesting to write about the things that I simply cannot live without (apart from the obvious, like Ross, K&G, mum, Sarah, the FF, GNO, Yogicorns and all my PEOPLE!) And it turns out these things have a lot in common. What is true of most of them … More Your Sunday Relaxation, why I love Epsom Salts, and, my other cupboard essentials

Now, before I start this post, it is worthwhile me stating the obvious – I AM NOT A SCIENTIST! I AM however a big believer in trial and error and self-experimentation, when it comes to natural remedies that could make me feel good! As a Yoga teacher, I also talk a LOT about the subject … More Got Constipation? Need Elimination?! Then read on……..

hi guyssss! So here it is, the details of Week 1~ Welcome to Wellness. In case you are new here, I think it’s worth me explaining the philosophy behind Imperfectly Pure. It actually has been born out of, firstly, my passion and desire to live a well life and give friends and family bits of … More Welcome to Wellness ~ week one

So, the time is almost here for me to unleash myself onto the world 😉 through my brand new service, Imperfectly Pure. I have founded this service to do what I love the most: try and help you in the small way I can to lead a healthier, more balanced life. The philosophy is: 80% … More Imperfectly Pure

I have always wanted to try a Juice Cleanse- my interest in nutrition and foods to eat and things to do to feel good has increased dramatically over the last 2 years. Due to many many factors. I am just SO intrigued by it, and I soak up nutritional knowledge like there is no tomorrow. … More My three day Juice Cleanse from the Juice Tonic

Growing up, we were dog people. As a family we had 2 golden retrievers – first Abby and then Poppy. I loved both of them so so much, and have aways been a huge animal lover, wanting to protect animals wherever I go. One of my best friends Carly works for Battersea Cats and Dogs … More Gloria, three and a half years of love

Today is my beloved Bikram Yoga Chiswicks 12th birthday so I wanted to dedicate a special blog to my yoga home and all my amazing friends I have there 😊 From the first time I stepped foot in BYC 5 years ago, I have felt like I’ve arrived “home”. Since then, my love for yoga … More Happy 12th Birthday BYC 🙏

Where to begin…. I have been thinking of starting  to write again a lot over the last few months as I feel like its such a nice way to document my life, for myself. I thought this after I got married as i wanted to bottle and hold onto the EXTREME happiness and joy i … More Remembering