Happy Friday 🙂 I wanted to share something that I have been playing around with for a while now, it is the Imperfectly Pure Alphabet of Wellness. I like to think of it as a nice little introduction to some of the things that I strongly believe in and advocate, all of which will enhance … More Alphabet of Wellness

Hi Guys! I wanted to let you all know some exciting news from Face Föda HQ 🙂 BUT before I do, I would like to say a huge, heart-felt THANK YOU to everyone that has supported my fledgling little brand, since launch last September! Any of you that know me will know that I strongly … More Some news from Face Föda HQ

I thought that it was about time to write about my second trimester. Baby Roro is due on 7th April, so I am into the home straight now! HURRAH! So, here goes…. I was waiting eagerly with baited breath to start feeling amazing once the first trimester was out of the way, everyone kept saying … More The Baby Blog – 28 weeks and counting…

So, here we are! 2016 has well and truly begun, and we are back with a bang into the first Monday of the year, and for many of us in an office 9-5, back at work (sob!). It is natural to think that January should be about some harsh fast, or detox, especially if you … More January: A Time to Heal and Rejuvenate

IT’S NEARLY CHRISTMAS!! And I am so excited! I Love Christmas so much, because I get to spend a whole day with my loved ones, and (normally) drink 10 bottles of Prosexy…alas this year, I will not be doing the Prosexy drinking so instead I’ll be eating my own body weight in food 🙂 And … More Raw Minty Oreo Bites

So, on Sunday morning I had a mega melt down at my mums. I had had an early morning (up at 7 – which I know is not that out of the ordinary for lots of people but I was really tired), I’d practised my yoga, taught a lovely class at Hot Yoga House and … More My Facebook “Fast” 😉

So this morning, as I have been feeling quite often now due to the baby growing inside me SUCKING THE LIFE OUT OF ME, I felt really tired and like I just could not be bothered to even try and be happy. Yep – me! Not my usual bouncy bunny Unicorn self at all! And … More Breathe in the Energy of Morning

Hello everyone! HAPPY FRIDAY!! I just put this together for a client and thought it would be worth sharing, just because I know that often the hardest thing to get going with exercise at home is thinking of WHAT THE DILLY TO DO! I have taken that part away from you – no need to … More High Intensity Interval Training at home with Ryan Gosling

I believe strongly in taking an 80/20 approach to nutrition, and that is the founding philosophy of Imperfectly Pure. It seems to resonate well with many women I speak to – I think for most “normal” women (who lead busy lives, have families, have commitments, like to socialise), being 100% strict all the time is … More Nutrition for Everyday Living and the Everyday Girl

Hey Guys!!! HAPPY FRIDAY!!!!!!!!!!!!!!!!!! Someone asked me the other day to direct him to my favourite smoothies (thanks Michael!) and it gave the great idea of writing a little blog post about it. Quite timely too since we are moving into the Christmas Party season soon, I think it is a wise thing to try … More The Imperfectly Pure Guide to the PERFECT Smoothie