Our little (or, probably big!) baby is “due” in 2.5 weeks, so I think that now is definitely the right time to write all about my last trimester 🙂 Now, anyone that knows me will know that I start every day with the intention of being kind, and with a positive mind. Kind to myself and … More The Beginning Is In Sight

Happy Friday 🙂 I wanted to share something that I have been playing around with for a while now, it is the Imperfectly Pure Alphabet of Wellness. I like to think of it as a nice little introduction to some of the things that I strongly believe in and advocate, all of which will enhance … More Alphabet of Wellness

Hi Guys! I wanted to let you all know some exciting news from Face Föda HQ 🙂 BUT before I do, I would like to say a huge, heart-felt THANK YOU to everyone that has supported my fledgling little brand, since launch last September! Any of you that know me will know that I strongly … More Some news from Face Föda HQ

I thought that it was about time to write about my second trimester. Baby Roro is due on 7th April, so I am into the home straight now! HURRAH! So, here goes…. I was waiting eagerly with baited breath to start feeling amazing once the first trimester was out of the way, everyone kept saying … More The Baby Blog – 28 weeks and counting…

So, here we are! 2016 has well and truly begun, and we are back with a bang into the first Monday of the year, and for many of us in an office 9-5, back at work (sob!). It is natural to think that January should be about some harsh fast, or detox, especially if you … More January: A Time to Heal and Rejuvenate

IT’S NEARLY CHRISTMAS!! And I am so excited! I Love Christmas so much, because I get to spend a whole day with my loved ones, and (normally) drink 10 bottles of Prosexy…alas this year, I will not be doing the Prosexy drinking so instead I’ll be eating my own body weight in food 🙂 And … More Raw Minty Oreo Bites

So, on Sunday morning I had a mega melt down at my mums. I had had an early morning (up at 7 – which I know is not that out of the ordinary for lots of people but I was really tired), I’d practised my yoga, taught a lovely class at Hot Yoga House and … More My Facebook “Fast” 😉

So this morning, as I have been feeling quite often now due to the baby growing inside me SUCKING THE LIFE OUT OF ME, I felt really tired and like I just could not be bothered to even try and be happy. Yep – me! Not my usual bouncy bunny Unicorn self at all! And … More Breathe in the Energy of Morning

Hello everyone! HAPPY FRIDAY!! I just put this together for a client and thought it would be worth sharing, just because I know that often the hardest thing to get going with exercise at home is thinking of WHAT THE DILLY TO DO! I have taken that part away from you – no need to … More High Intensity Interval Training at home with Ryan Gosling

I believe strongly in taking an 80/20 approach to nutrition, and that is the founding philosophy of Imperfectly Pure. It seems to resonate well with many women I speak to – I think for most “normal” women (who lead busy lives, have families, have commitments, like to socialise), being 100% strict all the time is … More Nutrition for Everyday Living and the Everyday Girl