High Intensity Interval Training at home with Ryan Gosling

Hello everyone! HAPPY FRIDAY!! I just put this together for a client and thought it would be worth sharing, just because I know that often the hardest thing to get going with exercise at home is thinking of WHAT THE DILLY TO DO! I have taken that part away from you – no need to … More High Intensity Interval Training at home with Ryan Gosling

Nutrition for Everyday Living and the Everyday Girl

I believe strongly in taking an 80/20 approach to nutrition, and that is the founding philosophy of Imperfectly Pure. It seems to resonate well with many women I speak to – I think for most β€œnormal” women (who lead busy lives, have families, have commitments, like to socialise), being 100% strict all the time is … More Nutrition for Everyday Living and the Everyday Girl

The Imperfectly Pure Guide to the PERFECT Smoothie

Hey Guys!!! HAPPY FRIDAY!!!!!!!!!!!!!!!!!! Someone asked me the other day to direct him to my favourite smoothies (thanks Michael!) and it gave the great idea of writing a little blog post about it. Quite timely too since we are moving into the Christmas Party season soon, I think it is a wise thing to try … More The Imperfectly Pure Guide to the PERFECT Smoothie