Today’s star ingredient is the humble Red Cabbage. You may be able to tell from just a quick glance at a head of red cabbage that its intense purple colour reveals a strong concentration of antioxidants.  Antioxidants are disease fighting and can enhance the immune system. Red cabbage is also a rich source of essential vitamins … More Raw Red Cabbage Slaw

I’ve written about my Love for Turmeric before, but have been learning more about it this week as I have been thinking about getting Kenny and Gloria on it, I mean, they need to know about it really. It’s in their genes. It has SO many benefits:  Also, I received a message from a friend … More Truly Terrific Turmeric

Welcome to Wellness week 1, day 7 recipe includes today’s AND Fridays spotlight ingredients. Broccoli (which I have spoken about before) and Artichoke, which I will use to make an excellent bread alternative.    Broccoli is the best selling green vegetable in the UK, it is low in calories and high in fibre and vitamins- it’s … More Brocolli & Artichoke “Bread”

here is the recipe for Welcome to Wellness Day 6! They are my Raw Blackcurrent Bites 🍒🙅🏼 Blackcurrents carry significantly high levels of flavonoid photochemicals: scientific studies suggest these can help ward against ageing, inflammation, cancer and neurological disease. Blackcurrents have 1 of the highest antioxidant values of all fruits, are an excellent source of … More Raw Blackcurrent Bites

Hi Everyone! So I thought it would be interesting to write about the things that I simply cannot live without (apart from the obvious, like Ross, K&G, mum, Sarah, the FF, GNO, Yogicorns and all my PEOPLE!) And it turns out these things have a lot in common. What is true of most of them … More Your Sunday Relaxation, why I love Epsom Salts, and, my other cupboard essentials

Now, before I start this post, it is worthwhile me stating the obvious – I AM NOT A SCIENTIST! I AM however a big believer in trial and error and self-experimentation, when it comes to natural remedies that could make me feel good! As a Yoga teacher, I also talk a LOT about the subject … More Got Constipation? Need Elimination?! Then read on……..

hi guyssss! So here it is, the details of Week 1~ Welcome to Wellness. In case you are new here, I think it’s worth me explaining the philosophy behind Imperfectly Pure. It actually has been born out of, firstly, my passion and desire to live a well life and give friends and family bits of … More Welcome to Wellness ~ week one

So, the time is almost here for me to unleash myself onto the world 😉 through my brand new service, Imperfectly Pure. I have founded this service to do what I love the most: try and help you in the small way I can to lead a healthier, more balanced life. The philosophy is: 80% … More Imperfectly Pure