Tube strike? What tube strike?! TFL can’t keep us from walking, using my own legs to get me from A to B is my favourite so I saw yesterday as a Challenge (as I like to see a lot of things, competitive with myself much?!?!) So yesterday it was just me, my Eastpak and Nike … More Mindful Walking: “The present moment is filled with joy and happiness. If you are attentive, you will see it.”

Magnesium is a Macro-mineral needed by the body in large amounts (like calcium and sodium), to help the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. Low Magnesium levels can affect the stomach, your digestive tract, … More Magnesium for a Balanced Mind and Balanced Body

“I carried a Watermelon?” “Nobody puts Baby in the corner!” Some of the most iconic film quotes EVER! And probably goes some way to explain my love for the Watermelon, Today’s Star Ingredient, of Day 23!…… What Are The Benefits of this massive red melon? Heart health: Watermelon’s high levels of lycopene are very effective … More “I carried a Watermelon?!”

15 minute Leg and Ab Strength Workout I wanted to show in this workout that is possible to train for Strength using Body Weight Exercises only, through focusing on Time Under Tension. It was first popularised by the amazing Charles Poliquin.. In body weight exercises, it can create a new awareness for how your body … More 15 Minute Leg and Ab Strength Workout

Today’s Spotlight Ingredient is CUCUMBER! I ADORE CUCUMBERS but have recently learnt they are not adored by everyone – WHY?!?! Oh well, all the more juicy cucumber for MOI. and you , hopefully. Why Are Cucumbers so Great? they are mainly water so are low in calories and also keep you well hydrated High in … More Raw Mint Cucumber Soup

Today’s star ingredient is Aloe Vera. In Ayurveda, Aloe Vera helps to Balance the three doshas (or, energies) of the body – vata, pitta and kapha. The fresh gel is also known to help us in so many ways when taken in. It is a blood purifier and in this way benefits the liver, gallbladder … More Coconut, Aloe Vera & Avocado Face Food

Basil is one of those herbs that lots of people use all the time, but I bet you don’t realise how amazing it is for you! And that really is the beauty of this Welcome to Wellness program, it is about showing that every day, natural, readily available ingredients can have a big impact on … More Basil Salad with Bio-boosting Okonomiyaki

Happy FRIDAY everyone! I had a busy day yesterday so I combined the star ingredients from Days 18 +19 to make a delicious Watercress and Beetroot Salad. Watercress is an aquatic plant renowned for its vivid green colour and unique peppery flavour. This pretty little delicate green is fortified with more that 15 essential vitamins … More Alkaline Watercress and Beetroot Salad

Day 17 (wow can’t believe it!!) of Welcome to Wellness and today we focus on Green Tea. Green tea is the healthiest beverage on the planet (or, maybe second behind Prosexxy?!). I drink at least one cup every day, and shock horror, my husband has now become obsessed with it. He notices he feels more … More Matcha Latte and Green Tea Oats

As you know, the philosophy of Imperfectly Pure is 80% Natural + 20% Naughty = 100% Balanced Wellness! I believe it’s really important to do all the things you love, even if they are not necessarily “good” for you. They are probably “good” for you in the more unconventional sense, like they make you feel … More Raw Chocolate Truffles and a Tart